Yulianna – Diversity! New in our model agency

Diversity – Yulianna is so special! Winnie Harlow showed it off as a model and conquered the fashion world with her gene defect ‘Vitiligo’. In current campaigns, in TV commercials and on magazine covers. The very special thing about her are the liver spots, which make her look so unique. We are very happy to have won Yulianna and look forward to working with her.

Yulianna – Closer Look

Folge Yulianna on Instagram + Cocaine Models!

First we have a fancy GIF, then the photos in still. We love it! Yulianna by Robin Platte.

Yulianna – Special

More about Yulianna? This is Yulianna Yussef talking about her life with the skin disease congenital nevus in RTL in interview.

Folge Yulianna on Instagram + Cocaine Models!

Milva x Pantene Pro-V Hair Biology – TV commercial (UK)

Awesome! You can now see Milva in the new Pantene Pro-V Hair Biology Spot (UK). After her last job for VW she is now back in the beauty world to one of the top brands: Pantene. Milva is a brilliant model and so unique! Soon there will be much more news from our ultra sympathetic Best Ager model. This is the new Pantene Pro-V Spot!

TV commercial (UK): Pantene Pro-V Hair Biology

The most beautiful scenes with Milva

Pantene – The beauty brand for healthy hair

Those who value healthy looking and well-groomed hair will have tried the products of the hair care brand Pantene. The American Hair Care Brand has been around in Europe since 1945 and Pantene has become one of the best known and most popular hair care products. The best known product of the brand is the 2-in-1 shampoo and conditioner formula. Pantene inspires beauty enthusiastic women and men regularly with new revolutionary products. The brand received the most attention through an advertising campaign in 1980, in which the models called the sentence “Don’t hate me because I’m beautiful” with beautifully silky hair and a broad smile into the camera. The sentence caused a stir and attracted attention, especially in the USA. Since then Pantene’s advertising has not only focused on beauty, but also on health.

In 1994, Pantene took first place as the most popular shampoo on the market, making it the world’s best-known brand of hair products. Today, big names are among the brand’s ambassadors. A face is given to the Pantene products by singer Selena Gomez and top model Gisele Bündchen. Today also from our wonderful Milva.

More about Pantene UK:

Tips and tricks for your individual weight loss strategy

From diet shakes to recipes to miracle pills, Facebook, Instagram and Co. offer daily new tips and tricks for supposedly fast weight loss. A simple and fast weight loss without much at the own nourishing way to change is promised. In the Internet various myths circulate approximately around the topic removing, chamfered and Di?t. We clean up with the half-knowledge, rumors and false promises and show you the advantages and disadvantages of the most effective and proven diets and nutrition tips. Whether Stone Age nutrition with the Paleo diet, the hunger-free protein diet or the oily catogen diet, with these diets healthy and fast weight loss is guaranteed.

Paleo diet

How can I not only lose weight in a healthy and sustainable way, but also effectively do something against high blood pressure, allergies and bad skin? The answer is the Stone Age diet. The foundations of the Paleo Diet date back to the time of hunters and gatherers 200,000 years ago. Therefore, this type of diet is mainly based on untreated foods such as vegetables, fresh fruit, untreated nuts and healthy fats and meat. On the other hand, cereal products such as bread and pasta are taboo, but refined sugar is also a no-go. Because research shows that these modern foods are responsible for heart disease, diabetes and even their part in depression. Due to the absence of sugar and cereal products, the Paleo diet is particularly promising for weight loss.

  • The focus is on healthy and untreated products such as meat, vegetables, fruits and nuts.
  • fast weight loss through the elimination of cereal products and sugar.
  • Finger away from convenience foods and dairy products

Ketogenic diet

The ketogenic diet promises maximum fat burning without sacrificing fat. Sausage, meat, vegetables and eggs are allowed. Sweet’s taboo for that. Carbohydrates such as noodles, rice, bread and sugar – including fructose – are not on the menu. The low carb diet is so effective because the metabolism has to change. Due to the lack of carbohydrates, the body must use fats instead of sugar as a source of energy. The liver is stimulated to split fats to supply the body with energy. This diet is not only one of the most effective to let the extra pounds tumble, but also helps with metabolic diseases.

  • Fast fat burning and weight loss through the renunciation of sugar
  • Fatty food is allowed in the ketogenic diet
  • Low carb diet: Carbohydrates are taboo

Intermittent fasting

Intermittent chamfering is not directly a diet, but a change in the dietary rhythm. Also with this kind of the nutrition we take ourselves an example at our ancestors. When we were hunters and collectors, we couldn’t even go to the supermarket for our favorite yogurt. Today we have a huge food supply around the clock. Intermittent fasting is based on selecting periods of time during which one does not eat anything. For beginners, it is easiest to select a period of 16 to 20 hours a day during which they fast. During this time you should not eat solid food and limit drinks to water and unsweetened tea. Between the fasting intervals you can eat what your heart desires – but of course as healthy as possible. Weight loss during intermittent fasting often takes longer than with the above diets, but is sustainable and healthy.

  • Fasting intervals daily from 16 to 20 hours
  • In between the intervals you can eat what you want.
  • sustainable and healthy weight loss

Cabbage soup diet

With this diet the hunger feeling does not arise at all, because it is allowed to eat as much cabbage soup as one can manage. The principle of this diet is that the digestion of cabbage burns more calories than the vegetables contain.  With this fat burner you can lose five to eight kilos in a week. Through the low-calorie diet, the body attacks its own carbohydrate storage. Since this has a strong draining effect, it is important to drink a lot during this diet. The disadvantage is the almost pre-programmed yo-yo effect and the unbalanced diet.

  • The focus is on cabbage soup
  • Fast weight loss through a low-calorie diet
  • The disadvantage is the unbalanced diet and the jojo effect

<font color=#38B0DE>-=https://www.youtube.com/watch?v=- Proudly Presents

Protein Diet

Protein is a miracle weapon in the fight against the kilos. Heidi Klum also lost her baby pounds with the help of the protein diet and floated back over the catwalk after eight weeks. As carbohydrates are also completely avoided in this diet, the body loses a lot of water and therefore also weight, especially in the first few days.  Proteins are more satiating than carbohydrates. The ravenous appetite stays out! Because these carbohydrates and sugars are renounced, the blood sugar level is not thrown off track either. Instead of sugar, the fat reserves are also used as a source of energy in this diet. It is important that every meal contains proteins. All in all, a diet that promises healthy weight loss without cravings.

  • The focus is on protein rich meals such as: Fish, eggs, poultry and nuts.
  • Diet without cravings and without jojo effect
  • The blood sugar level remains stable and is not thrown off course.

Diet Recipes

Diet doesn’t mean starving. Matching the presented diets there are many recipes to eat healthy and to lose weight sustainably. We have put together a collection of unusual recipes for you so that you don’t get bored while eating. Whether it’s a low-calorie breakfast or a healthy snack for in between, we’ve found creative recipes and ideas for you here.

Questions & Answers

How to lose weight quickly?

Losing weight is a matter of days. It always depends on the diet and calorie consumption. As a rule, the body loses most of its weight during the first few days of a diet because the water is flushed out first.

Which foods are good for slimming?

In order to lose weight quickly and sustainably, carbohydrates should be avoided. That includes sugar. So pasta, rolls and chocolate bars are taboo. Stadensen should be switched to vegetables and raw vegetables. To effectively lose weight and decide which diet is best for you, take a look at the diets and tips described above.

What fruits stimulate fat burning?

Grapefruit is one of the ultimate fat-burning fruits. The bittersweet fruit saturates the body and contains virtually no calories or fats. The active ingredient Naringin ensures that digestion is stimulated. The miracle fruit also has a positive influence on the insulin level.

How to lose weight only on the abdomen?

It is impossible to lose fat in only one part of the body. In order to reduce the fat content of the body, the diets presented above are promising. If you avoid sugar- and carbohydrate-rich foods in your diet, the body starts using fat reserves as an energy source instead of sugar.  This lowers the fat content.

What must I eat for a healthy diet?

A healthy diet is also a balanced diet. So that doesn’t mean that you only have to feed on apples and carrots, but the opposite is the case. The variety makes it to give the body enough of the most important nutrients. Drinking a lot of water is essential. A healthy person should consume 1.5 litres per day. In addition to whole grain products, you should also eat five portions of fruit and vegetables a day for a healthy diet. Sugar and salts only in moderation.

Which food is unhealthy?

Among the top unhealthiest foods are – who would have thought it – sweets. The carbohydrates contained in sugar ensure that our blood pressure and insulin levels go through the blanket. White flour and cereal products have the same negative effect. Prepared dishes and white rice are on the list of the most unhealthy foods.

 

Fitness studios and sports facilities in Frankfurt

On a city trip, a bit of sport is a must to compensate! Whether fitness studio or sports course, there is something for everyone in Frankfurt. Especially in the centre of the city there are many different fitness studios, which can be easily reached by bus and train. Here you will find various addresses where you can let off steam and escape the hustle and bustle of the big city.

Fitness studios and sports facilities in Frankfurt

Maybe go jogging in the fresh air in a park? Or would you rather do a crunchy workout in the gym? No matter if you want to build up your muscles, sweat a lot during a Zumba workout, or if you prefer to find deep relaxation during a yoga session, FIV has the best addresses for you here. You’re already in Frankfurt, but where do you want to go on your sporting journey?

McFIT gym

Choose your favourite sport from a variety of courses, from ballet to kettleball workout. You’ll also find endurance equipment such as treadmills or steppers and a huge area of muscle building equipment. You can let your accumulated emotions run wild in the boxing room.

Rating: (3.4/5 396 reviews on Google)

FIT STAR – Fitness Studio Frankfurt-City

A little secret tip from us, in the FIT STAR there is a separate Ladies Area, where you can fully concentrate on your training, in order to get started with the casting. In addition, there is the brand new Power Plate vibration training to strengthen the whole body.

Rating 4.2/5 (159 reviews on Google)

ELEMENTS – Fitness and Wellness Eschenheimer Turm

As the name suggests, the ELEMENTS is a real oasis of well-being. The ratings speak for themselves and we at FIV are also convinced that a particularly clean training area is maintained and that after training you can relax well in the sauna or pool area.

Rating 4.4/5 (124 reviews on Google)

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2 weeks ago, I decided to try transitioning from crow to one legged crow after seeing @adellbridges IG post, and to my surprise, I managed to do it (1st video). I tried this transition a year ago & failed even though I already could pike up to one legged crow then (2nd video). ▫️ And on a very good day when my core is very warmed up & I’m not too tired (a lot of constraints 😅), I managed to do it on my weaker side too 🙀 I only found out a week ago. But so far, only two successful attempts 🙈 Hopefully, they weren’t flukes 🤞🏻🤞🏻 ▫️ I always find more success & stability in arm-balances & inversions when my core is very warmed up because I have lazy muscles that always go into sleeping mode 😅 It’s true! My physiotherapist did a test on me before, and I wasn’t surprised by the result at all. Hopefully, my muscles will be more proactive with more practice. . . . . . #bakasana #crowpose #armbalances #yogastrong #yogaprogress #makingshapes #yogahk #hkyoga #瑜伽

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Mainhattan Sports KG

If you prefer a more quiet and familiar atmosphere, this is the studio for you. Here, too, the cleanliness and friendliness of the staff are particularly praised.

Rating 4.3/5 (69 reviews on Google)

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Fitness Wednesday 🏋️‍♀️🤸🏻‍♀️happy hump day friends, I’m sharing with you my favorite leg workout, the best part of this workout is you can do it right at home 🏡 so join me today, for leg day and build yourself strong 💪🏼 sexy legs that can do anything! Need support with a workout routine to get you strong and fit, ask me how, send me a message🤸🏻‍♂️#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #hcihealthcoach

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Jogging and swimming in Frankfurt

When you are a model in another city for a casting or a job, you usually have to deal with a lot of people there, everything goes pretty fast and you don’t have much time. For those of you who don’t want to train in an overcrowded gym, we at FIV have selected two places where you can also get active. For example, how about a round of jogging, a few lanes swimming in the swimming pool or just a little yoga on the next meadow?

Nice Shore

The banks of Nizza seem to be the most popular and well-known place for joggers in the centre of Frankfurt.

Rating 4.4/5 (1,845 reviews on Google)

  • Address: Untermainkai, 60329 Frankfurt

Swimming & adventure pool in Frankfurt – indoor swimming pool Höchst

To swim a few lanes, this indoor pool with two large pools is perfect, as the number of visitors is relatively small and it is not an adventure pool for children. There’s also a sauna.

Rating 3.9/5 (266 reviews on Google)

Fashion Week Finals #BFW – The Show [Nil & Mon / Lin Art Project]

Together with our partners we invite you to the ‘Fashion Week Finals’ – the last show in summer 2019! Fashion Meets Summer. Along with Guido Maria Kretschmer and Michael Michalsky, the highlight of Berlin Fashion Week. Top location, 200 invited guests, 100% exclusive, by invitation only. At the end of the Berlin Fashion Week we build THE most beautiful show in Berlin, with Swimming Pool Runway – Saturday evening, Berlin. Mega Show + Photos + Swimming Pool Runway. FWF – More about the show (fashion magazine):

Guests & Outfits

Runway & Designer Outfits

Backstage

Nil & Mon x Lin Art Project

The Designer:

Example of Nil & Mon:

Cinemas in Cologne – The best houses in town

You need another plan for your Friday night in Cologne? It is too cold outside to do anything, but also too bad to spend the evening at home. Then cinema is always a good alternative. In beautiful Cologne there is not only a considerable selection of conventional cinemas, but also some specials, such as the open-air cinema at the Kranhäuser or a car cinema in Porz. The selection speaks for itself. We at FIV have listed the highlights of the city for you – Have fun!

Residence – Noble cinema at the Hansaring

May I introduce – one of the noble cinemas of the city of Cologne. “Residence”. The special thing about this cinema is not only the beautiful and luxurious ambience, but also the possibility to drink a tasty cocktail after going to the cinema.

Cinedom – Cinema experience at the Mediapark

Directly at the Mediapark in Cologne you will find a cinema giant, the Cinedom. It is not only the fifth largest cinema of its kind but also one of the most popular cinemas in Cologne.

Sion summer cinema – cinema evening under the starry sky

Even on hot summer days, there is nothing against a visit to the cinema. However, when the sun is shining and the weather is nice, you usually don’t want to sit in the dark cinema auditorium. Here is our editorial tip: The Sion summer cinema. This cinema offers the perfect opportunity to watch a film in the cinema even on warm days. In addition, one should not miss the beautiful view of the Kranhäuser and the Cologne Cathedral.

Cinenova – Cinema, Open-Air and Live Ballet

The cinema “Cinenova” is known for its wide range of offers. Not only can you watch the next cinema hits, but you can also enjoy a varied open-air feeling. In addition, there are live broadcasts of ballet, among other things, as in hardly any other cinema. The package will then be rounded off with a beautiful beer garden and restaurant. Et Voilà – your Saturday is saved.

Filmpalast Köln – cinema evening at Rudolfplatz

DRIVE IN Car Cinema Cologne Porz

Cinema like the ’50s in America.  The DRIVE IN Autokino in Cologne Porz offers the perfect opportunity to revive the old American cult and to experience cinema a little retro.

Sync by n17t01 https://www.instagram.com/p/Bk-_iOmnYY6/

Off Broadway – Movies from all over the world

And for those people for whom German or English films have become too boring, there is now a solution. The cinema “Off Broadway”, because exactly this cinema shows films from all over the world (Europe, Asia and Africa) in the original language. But don’t panic with german subtitles of course! 😉

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Wie wäre es mit Kino bei dem Wetter? Ein absolutes Schmuckstück ist das OFF Broadway #Arthauskino auf der #Zülpicherstrasse! Nicht nur die Filmauswahl ist stets beeindruckend auch die Geschichte! Die erste Eröffnung war bereits 1945 und die zugehörige Kneipe aus den 50ern zählte zu den ersten Studentenkneipen auf der Zülpicher 😊 Schön, dass es so einen #Veedelschatz noch gibt! 😍 P.S. Auch wenn das Wetter regnerisch ist, die Musik aus Love&Mercy – einem Porträt über das Pop-Genie Brian Wilson der Beach Boys – verbreitet auf jeden Fall gute Laune und macht Lust auf Sommer! #Köln #Kino #offbroadway #beachboysmovie #loveandmercy #gutelaunemusik #kwartierlatäng #zülpicher

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Metropolis Lichtspieltheater GmbH – Original language films at Ebertplatz

Top 11 movie and series recommendations for home

Big blockbusters can of course not only be enjoyed in the cinema. Also on the home screen there are a lot of exciting adventures to experience. Streaming services like Netflix make it possible. Of course, you can also use the tried and tested DVD or Blue Ray. Now the question remains, what look? Here are a few tips from the editors:

  • The Crown
  • Sex Education
  • Glow
  • dead girls lies not
  • Making a Murderer
  • Ozark
  • Suburra: Blood on Rome
  • Master of None
  • Stranger Things
  • Bird Box
  • The OA

BFW 2019: Dates and Highlights + CM #1 Show / Casting @ BFW Final!

Berlin Fashion Week: Casting + Show – In addition to New York, Milan, London and Paris, the German capital will be upside down again on July 1. Of course we are also this year again at the fashion event of the year for you very closely. What trends will be set this year, what will the designers surprise us with? We have also put together all casting dates, shows and highlights for you. And: The #1 CM Show – for the grand finale on Saturday at Haubeentaucher Berlin – exclusive.

FWF – Fashion Week Finals #BFW Highlight – Sat, 6th July

FWF / Open Casting + Accreditation

Send your photos (easy, with the smartphone in daylight) and contact details for registration for the open casting (less waiting time than without registration).

  • Casting Saturday, 29.06. from 16 o’clock @ Haubentaucher
    Address: Revaler Str. 99, 10245 Berlin
  • Short performance, catwalk
  • Minimal outfit, no make up, no styling
  • Women / girls: From 15 years with 173 – 181 cm
  • Men / boys: From 15 years with 184 – 191 cm

Choose a location

Name:

Mobile:

E-Mail:

Age:

Height / Größe:

Portrait
File types: .jpg, .jpeg, .png, .pdf up to / bis zu 6 MB.

Whole body

Highlights of the Fashion Week from Mo-Fr

Germany’s biggest fashion event offers many unforgettable moments. These include the numerous runways that form the core of Fashion Week. Every year the star designers of the fashion scene redefine what fashion legends like Karl Lagerfeld have done. We have listed our personal favorites once for you:

Monday with GMK – Guido Maria Kretschmer

  • Guido Maria Kretschmer Runway
  • Danny Reinke Runway
  • KXXK Runway

Tuesday with Berliner Original – Irene Luft

  • Lou De Bètoly Runway
  • Irene Air Runway
  • #Damur Runway

Wednesday with Lena Hoschek

Thursday: TBA

  • We’re still scouting the best date!

Friday with tradition: Stylenight

  • Stylenight

Saturday with highlight: FWF by CM

  • FWF – Fashion Week Finals by CM Berlin x Great Crested Grebe x BSP Berlin

FWF – Fashion Week Finals (Saturday) Show + Designer

The big show casting with a unique location will follow on the weekend. We are looking for exciting and unique faces for our agency. Of course an exclusive aftershow party á la CM!

Main Designer: Lin Art + Nil & Mon

Carried by icons like Cara Delevingne and Heidi Klum – with the confirmation of Lin Art Project + Nil & Mon the show of the summer 2019 stands in Berlin. Exclusive pieces from the new collection, internationally inspired by Asian and American influences. With their designs they conquer the hearts of celebrities. We are looking forward to the Come Together at the Berlin Fashion Week.

Berlin Newcomer: B.A.R.E

Fashion from Berlin – Other, wearable, Berlin. B.A.R.E does not only show creative output, the Fashion Project mixes casual outfits, streetwear and couture to the unmistakable look of Berliner Straße. Be curious about the new collection – Saturday, 06. July Berlin from 20 o’clock @Haubentaucher.

FWF Press Accreditation

Due to the limited number of places, accreditation will only be confirmed after examination and selection. Usually within 24 hours! We look forward to seeing you.

  • retailers and wholesalers
  • Press representatives and show photographers
  • Influencer (from 200k)

Casting Registration

Send your photos (easy, with the smartphone in daylight) and contact details for registration for the open casting (less waiting time than without registration).

Choose a location

Name:

Mobile:

E-Mail:

Age:

Height / Größe:

Portrait
File types: .jpg, .jpeg, .png, .pdf up to / bis zu 6 MB.

Whole body

Last time in Berlin #BFW @ House of Weekend

Parallel: Casting Cologne / Düsseldorf / Frankfurt on 29.06.

Location Show & Casting

Berlin Fashion Week – Designers Show Package Summer 2019

Berlin – The Fashion Week is coming up! Our show package for summer 2019 with our Berlin models and a few new arrivals. We are looking forward to the shows from 1 – 4 July and many great memories of another summer in Berlin.

#BFW – The Models

Sweet seductions – The coolest cafés in Barcelona

You have arrived in beautiful Barcelona and are looking for a place where the temptation, the mind cannot stand up? We’ll give you tips on where to let yourself be seduced and show you the most cozy cafés in town. In most of them you can also have a super good breakfast! Small tartlets, tasty bowls and hot coffee are waiting for you to explore the streets of Barcelona. The fresh fruits of Spain will delight you and will be served in the best combinations and creations. So let’s go! Try one of the cute cafés and see for yourself the charm the city exudes!

Top 5 Cafés in Barcelona

Here you will find our Top 5 Cafés around the beautiful Old Town of Barcelona!

Brunch & Cake

If you value a balanced diet, then Brunch & Cake is the right address for you! The ideal place for a cosy brunch or a snack. The most delicious creations are created by hand, reflecting our philosophy and passion. Try it and see for yourself!

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Happy bank holiday everyone!!🤪

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Zumito

Trópico

Little Far

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R.E.S.P.E.C.T yo’self

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EatMyTrip

<font color=”#ffff00″>-=https://www.instagram.com/p/Bn=- proudly presents

Bar Limón

Bing Bing

LULU

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Goat Cheese toast with honey, medjool dates, nuts & rosemary🍃

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Flax & Kale

The Benedict

Model Casting Köln: Saturday, 28.06. – Procedure, application and dates

MODEL CASTING SUMMER 2019 ♡ We are looking for new models for our agency! Like every year we are at the Fashion Week and parallel to our casting in Berlin another one takes place in Cologne. With national and international customers we belong to one of the best model agencies in Germany. Do you want to be there or do you know someone who should model? Then we are looking forward to you and your application!

Application and procedure

Send us your application, our scout will look through all applicants and send out the invitations personally. If you have not received a confirmation within 48 hours, this is to be understood as a cancellation. For all those who get a commitment: We are very much looking forward to you and the casting!

  • Women/Girls: From 15 years with 173-181 cm
  • men/boys: from 15 years with 184-191 cm

Casting Call / Information

  • Casting duration, maximum 5 minutes / Model
  • Short performance, posing, small catwalk
  • Clean, no make up, no styling

Outfit / please bring along

  • body concretes clothing
  • close fitting, plain, clean, white shirt, black trousers
  • skin coloured underwear
  • high shoes (women)
  • no make-up

Application

Send us your photos (easy, with your smartphone in daylight) and your contact details. Date and location you get parallel to your invitation. If you don’t get an invitation, it wasn’t enough for this audition. So we have enough time on the casting day to talk to each model individually. Good luck!

Choose a location

Name:

Mobile:

E-Mail:

Age:

Height / Größe:

Portrait
File types: .jpg, .jpeg, .png, .pdf up to / bis zu 6 MB.

Whole body

Parallel: Berlin Fashion Week Casting on 28 + 29.06.

CM Show & Agency Casting

Last time in Berlin #BFW @ House of Weekend

All Eyes On: MULA! Upcoming in Paris, Milan & London

The perfect measurements are not only required for high fashion and haute couture fashions, even if you want to work internationally as a model in the mega cities! Mula soon starts her journey through the world. We accompany you as your parent agency and look forward to many years together!

Mula – Now in our model agency

Male Model: How to become a model as a man?

You want to be a model? We are looking for male models with character and charm. Our top priority: changeability. It is important to us that our female and male models feel comfortable in their bodies, because a healthy self-confidence is reflected in their charisma. Only those who live the job with joy and conviction can call up a corresponding performance. Self-confidence, reliability and the ability to easily slip into different roles are three important skills to assert yourself in the modeling industry. Our customers pay attention to an expressive face, convincing looks, a good posture and coordination. Our Cocaine Models team takes care of our models with intensive management and prepares them for jobs in a goal-oriented manner.

How do I become a male model? Successful modeling as a man!

Prerequisites as Model and Male Model: Character Strength, Fitness and Courage

How does a model stand out in the crowd? Clearly: through character! Because what does the consumer pay attention to when making a purchase decision? To the “certain something.” A good figure and a symmetrical face are prerequisites for a model who wants to gain a foothold in the model business. This applies to female models as well as to male models. But to be really successful and get many jobs, the model has to attract attention. This can have different manifestations, the glow in the eyes, striking facial features or a small gap in the teeth. Emotions play an important role in a shooting or shoot. Only if a model can show emotions can he also transmit emotions.

International male model: Chand visiting Germany

In our new little Model Doku we accompanied Chand three days in Germany. Together with Oliver Rudolph Chand shoots for trueprodigy. The brand sells in over 35 countries! So that the looks in the new lookbook, the shop and the store elements are also right, the Chand label flew in from Stockholm. We accompanied Chand backstage, in the hotel, in the gym but also at breakfast. A little insight for New Faces!

The customer – what are the agencies and designers looking at?

It is particularly important to the designers that their collections are presented by models that give the end consumer that certain “feeling”. A targeted choice of model is therefore decisive for the statistically growing sales figures. This shows how important it is for a model to develop a certain individuality, in short: uniqueness pays off. This ability is innate, but can be additionally trained. We support our female and male models in this way, continue to pursue classic chic and underline their uniqueness.

Men model Sanja in international automobile commercial 2015/16

opel-astra-quantum-jumping-advertisement-sanja-speaker-actor-model

Model: Sanja | to the blog post: Advertising spot for Opel ‘Quantum Leap’ Making Of

werbespot-werbedreh-quantenspung-opel-astra-modelagentur-hubschrauber-backstage-filmkamera

Am Set mit Autos, Helikoptern & Co. | zum Blogbeitrag: Advertising spot for Opel ‘Quantum Leap’ Making Of

The Cocaine Models Concept: Classic AND Unique. We are broadly positioned with our model portfolio. Through our experience in the agency sector, we would like to make the media city of Cologne a German fashion metropolis next to Berlin. Our Booking Management stands for your success. In our model agency we work cross-media and thus achieve a large reach. Thanks to our well-developed railway network, we are quickly available on site for half of Europe. A good basis for a stable future in the Made sector.

What does a male model need to know?

A sympathetic charisma is the be-all and end-all in the model business. A nice smile is also more important for male models than the washboard stomach. Solarium tanned skin is an absolute No Go! A big advantage of male models is that they can work longer in the model business than female models. On the other hand, they have a lower salary than women.

Check list for male models:

  • Changability: You must also be able to look younger than you actually are. In Germany, male types are more in demand, but abroad, especially in France or Italy, “young boys” are particularly successful
  • Optimal entry age: Between 16 and 17 years
  • Development ability: You need to develop a sense of styling and your ability to perform properly all the time
  • Male models under 1.80 hardly have a chance, because they are not versatile
  • Sports physique is good
  • Mark facial features
  • On application photos: type of man must be recognizable, a smile is advantageous

The Model Guru: Lutz Marquardt in an interview about modeling & Personality

In an interview with Lutz Marquardt you can see what a model needs to know! It’s not all about good looks. Emotions, gestures and a changeable personality are the basis for successful models! Interview by Soraya / FIV Magazine.

Become a model – Apply in our agency

Our model agency is looking for female as well as male models. Our model agency exists since 2015 in Cologne. We have many years of agency experience and have our own agency office with a shooting studio in the Mediapark in Cologne. We are not just an ordinary model agency, but we take over the entire administration for our clients, from booking to completion. But that’s not all: With interesting lifestyle and fashion blogs of our models, we offer a great alternative to the classic model agency offer. We work with professional and experienced models, but also promote new talents. Our selection of New Faces is large and constantly growing. We have a large offer for our customers for their next catwalk or future campaigns, our team finds the optimal staffing.

Modeling – How to apply

If you are interested in the fashion industry and like to move in front of the camera, these are two good prerequisites for a model application with us. Experience in the model area is an advantage, but not a must. You should also meet these criteria to start a successful modeling career with Cocaine Models:

  • minimum size: female: 174 cm, male: 184 cm
  • Figure: Slim, athletic, long legs
  • Face: symmetrical, higher cheekbones, nice profile

Model application for men

Application with Polaroid images: One portrait photo (face) and one full body photo.

On the Polaroids you should be seen in a natural look: Natural light, no make-up, plain clothes. As soon as we have checked your application and find you interesting, we will get in touch with you by e-mail or telephone. We invite you to a short introduction in our agency.

The interview in the agency

Please think in advance about your experience, your goals with us, mobility, availability times and hobbies & skills. In our agency we take your measurements again personally and do a small test shooting. For this, you should appear clean, that is, in plain, body-hugging clothes, a white T-shirt, black trousers, skin-colored underwear. The female model applicants should also not forget bikinis and high heels. Besides female models we are also always looking for male models. Read more here: Model Application.

Measurements for male models

All the important data for men who want to be models:

Size XS S M L XL XXL XXXL XXXXL
IT 44 46 48 50 52 54 56 58
UK 34 36 38 40 42 44 46 48
US 34 36 38 40 42 44 46 48
Chest 90cm 94cm 98cm 102cm 106cm 110cm 114cm 118cm
35.5″ 37″ 38.5″ 40.25″ 41.75″ 43.25″ 44.75″ 45.5″
Low Waist 78.5cm 82.5cm 86.5cm 90.5cm 94.5cm 98.5cm 102.5cm 106.5cm
31″ 32.5″ 34″ 35.5″ 37.25″ 38.75″ 40.25″ 42″
Hip 91cm 95cm 99cm 103cm 107cm 111cm 115cm 119cm
35.75″ 37.5″ 39″ 40.5″ 42.25″ 43.75″ 45.25″ 46.75″
Overarm 82.5cm 84cm 85.5cm 87cm 110cm 89cm 90cm 91cm
32.5″ 33″ 33.5″ 34.25″ 34.5″ 35″ 35.5″ 35.75″

Source: Belstaff

If you meet these criteria, nothing stands in the way of a successful modeling career.

You can start a career as a male model in our Cocaine Models agency in Cologne. We are looking for types with different facets, male and muscular types as well as slim, young men. Our team not only works throughout Germany, but also internationally. We are looking forward to your application as a male model. You got your agency appointment? Read here all about your first Agency Casting.

Become a model: Step by step

  1. Modeling: Reality vs dream in New York, Paris and worldwide
  2. Requirements of modeling: Height, age and measurement
  3. Male Model: How to become a model as a man?
  4. Competition and criticism: Understand photographers and clients as a model
  5. Become a model! Professionalism, good notes and self-confidence
  6. Application basics: Agencies, scouts and a checkliste
  7. Take your own measurements for agencies, castings and jobs
  8. Casting types for modeling jobs

How to become a model at 14 years: School first!

If you want to become a model at 14, that is quite a good age to start. Normally at this age you are still in school, so you have 3-4 years to take a look in to the model world and do smaller jobs on the weekend or during your holidays. You have enough time to see if this is really the right thing for you and if you can imagin to continue modelling after school. At the time you are about 17-18, you will be ready to work as a professional model and will already have a model book, with great pictures. Most of the best Models all over the world started in the age of 14-16. Not every “normal” agency takes models with the age of 14, most of them start to take models with the age of 15+. If so you can apply in a children modelling agency or just take a year to take care of yourself, try somethings and practise for your future modelling jobs. If you want to know more about modeling, check out become a model or the blog: become a model.

You want to become a model at 14?

Plaintext. Become a model with 14 years

To become a model at the age of 14 is actually very difficult. Especially because you still have to concentrate on the school. Having good grades will help you in your entire life, even if you later have to calculate your fees as a model and z.b. Once you understand the exchange rate between the euro and the dollar. In addition there are many other questions, as well as a good language training, so that you also in commercials, with speech, fits perfectly. It is also about foreign languages ​​but also geographic knowledge. Do you want to be in a small talk with a customer “stupid” or ignorant? Assuming you speak about Asia and cities like Hong Kong, Shanghai or Tokyo, then it would be perfect if you can say a little bit about it as well. That’s why the school is so important to you, whether it’s your own language, a foreign language, math or geography. So you are perfectly prepared to work internationally as a model later.

Dream job modeling: build-up phase at a young age

If you still want to apply in a modeling agency, then you should make sure that they talk to your parents first. You should always be aware of your plans, because at the latest the agency wants to talk to your parents when you are only 14 years old. Being a model means more than just waiting for jobs, first you have to build up your model portfolio. In other words, you will have many test shoots with photographers to help you gradually collect footage. It does not depend on the amount of photos but on the quality of the photographer. If you apply for a good modeling agency at the age of 14, from the beginning you will only get to the best photographers in your city and in your state.

After the first model castings and jobs comes

After your model kit is set up, you will get the first jobs. Here’s the next sticking point, if you want to be a model at the age of 14, you’ll need to take off from school. Here we come back to the good grades, the better you are in school, the sooner your school and your teacher is ready to give you free.

Too often you can not afford the luxury, because there are always new exams to you. So if you want to be a model early, you should definitely have a lot of patience for your setup. You will not be able to do most of the jobs. For many customer requests, you must first give an option. An option means you are free this day. Will you be booked then, the job starts. However, if another model is booked, the day is free again and you do not have the job. If you have to get rid of the school every time, but only get one in four jobs, the school will eventually stop playing – understandably. That’s why you need a professional and experienced modeling agency, she knows exactly which jobs she plays for you and which not.

You see, becoming a model at the age of 14 is not that easy, so be sure to be patient! It is best to wait until you are 15 or 16 years old, then the school will be over in the foreseeable future and you can concentrate fully on modeling.

Minimum measurements for models

As you can read in our article requirements for models, minimum dimensions, you should bring as a model a height of 174cm. If you want to work internationally as a female model, you should even be 178 cm tall. Your height should not exceed 181 cm, male models start at 185cm. If you are wearing high-heeled shoes as a woman, you would already tower over the first men, but with 181cm you are already very tall. For male models applies as I said a minimum size of 185cm. The maximum size should not exceed 195 cm. Whether male or female model, you should have a slim figure, pay attention to your diet and do sports. And sure, there are always exceptions.

Models and Sports: Defining instead of hardcore training

With sport, you should not overdo it as a model, your muscles grow too much, you do not fit in the standard sizes. As a woman you should train in a very defined way, but as a man you should also make sure that your muscles do not get too big. Why is that? For one thing, you just do not fit into the standard sizes of fashion designers as just described. On the other hand, in the field of advertising, models are ultimately elements of advertising, so that people can identify with the person (you). If your body or your proportions are too standard, fewer people will be able to identify with you and ultimately fewer people will buy your customer’s product. So a lot of ambition and a bit of psychology or knowledge of human nature is part of the topic of modeling. Would you have thought that?

Apply in modeling agencies at the age of 14 years

If you still want to try your luck now, then send us your photos! All our model agency needs from you are two very simple photos you can do with your phone. Make sure that you stand in the daylight and that you send a portrait and a full body photo. In addition you send us still your most important measures and your contact data. With this you have taken the first step! Send us your model application now.

More tips for modeling

If you ever want to read through the most important tips for fashion shows, your first photo shoot or tips for your model portfolio and the first photo shoots with photographers, then check out our model blog, here you can get insider tips from our model agents, you help prepare your career well.

Supermodels who started with the age of 14 or younger

There are a few supermodels who started with the age of 14 or even younger. Below you can find some of the world most famous models who started with this age.

Karlie Kloss

Karlie Kloss was 13 years old when a Scout discovered her in St.Louis, her first time on a Plane.

Coco Rocha

Coco Rocha was discovered while a Dancebattle with the age of 14.

Christy Turlington

Christy Turlington was horse riding in Florida when she was 14, a photographer discovered her and only one year later she started her model carrere in Paris.

Gisele Bündchen

Gisele Bündchen was only 14 years old when she was discovered while eating a burger in Sao Paolo.

Do it yourself: Bust, Waist, Hips and Height

These are the measurements points for your first modeling agency application. Take care, that you are totally honest. More about: Take your own measurements for agencies, castings and jobs.

Modeling worldwide: USA to Europe and Asia

Fancy restaurants in Munich: Gourmet cuisine and streetfood

Models in Munich – Around the Viktualienmarkt and Marienplatz there are many small, unusual restaurants that cover the entire city centre of Munich. From the small streetfood shops to the gourmet restaurants, everything is there!

Especially as a model, things can get hectic. It quickly becomes a challenge to find something to eat in a short time that is not too unhealthy and does the body good. Especially in Munich and the surrounding area there are a lot of small stores offering a wide variety of dishes. Most also offer the delicacies to take away. To make your search a little easier, we have put together a list of our top restaurants in Munich.

Top 10 of the best restaurants in Munich!

Just have a look and there is something for you too! Here you go to the top 10 list:

Urban Soup – Soups 2 Go

Easy To Go, or cosy in the lunch break in the hip store. Super delicious and totally uncomplicated. According to the motto clean eating, vegetarians and vegans will also find dishes. It becomes the one on regional and high quality products to produce soups, sandwiches and other delicacies. Go test it and see for yourself!

Bite Delite

Super central, the Bite Delite is located near the Marienplatz. Here you will find Healthy dishes for brunch and lunch. Choose between sweet breakfast options or hearty alternatives such as delicious soups, fresh salads and wraps. Of course you can also order all Powerfood variations together. Try it out!

KOI – Japanese treats

Japanese cuisine for lunch and dinner directly in the city center. A special feature of KOI is that you can still eat there at night until 00.00 a.m. even with jet lag. Enjoy small snacks with fish, meat, or sushi vegan and gluten-free. The KOI is only 500m away from the Frauenkirche and therefore in the heart of Munich.

Irmi – German home cooking

You want a culinary taste explosion and the rustic brewery is too old-fashioned for you? In the Irmi you get a nice atmosphere in a cosy restaurant paired with German home cooking. Especially if you are not from Germany, you should try a traditional schnitzel or cheese spaetzle. Until 23.30 you can enjoy the delicious food and the unique flair of the Irmi with two people or in a large group.

Ludwig 8

Riva – Italian variety

Resihuber – German cuisine

Aloha Poke – Asian / Hawaiian Bowles

Fami – Allrounder with family atmosphere

Tahdig – Lebanese tapas

Instagram Tips & Tricks – Get Follower, Increase Reach, Build Community

Instagram Tips – for young start-ups, fashion designers to stylish restaurants, even for established businesses, 50 or 100 years old, Instagram is new territory for many when it comes to marketing! What does being successful on Instagram mean? How do you build a community? How do you win more followers? When do you post and how often? Questions over questions! That’s why we met with an Instagram expert whom some of you may have seen on Sat1, Pro7 or RTL, Stefan M. Czaja Punkt one of the leading experts and not only a TV guest as a speaker he speaks to 300 people about marketing and social media. If you want to know more about Instagram Marketing, you can find many blog posts on the site of his social media agency.

Today he gives us a short overview about social media marketing on Instagram. We also talk about boughtikes, is it worth it? Then we also wanted to know comma there is software he would recommend as an expert for start-ups or young fashion designers? As a low-cost digital social media manager, so to speak. Because especially at the beginning you have to pay attention to every euro as a datap! So let’s come to our expert’s tip for your Instagram Marketing & Community Management.

What does success mean on Instagram? Community and followers

Success on Instagram means active community. Fashion trends, outfits, travel destinations, all the beautiful photos are worth nothing if nobody is interested in them. Community management, community building and most importantly community maintenance are the cornerstones of Instagram Marketing for companies. This is no longer just about selling but about brand awareness. Brand awareness is a technical term used by advertising agencies and stands for brand awareness. As you the connection or the relationship between brand and prospective customers, customers stands in the foreground. These two groups must also be taken into account in the approach and, of course, also when it comes to creating added value for one’s followers. Through added value, this can be simple questions to learn the honest opinion of the followers or relatively simple actions such as exclusive discounts that are only available on your Instagram channel. But added value is also that you react to comments. 85% of all startups and companies ignore comments from their own community. A person has taken time for the brand. If he or she often doesn’t get a reaction, the fan will stop sooner or later. The fewer comments there are, the less motivated other users are to comment on the content. The constant interaction between the channel, that is you as a boss, social media manager and the audience is the central tool for success on Instagram.

Community care

Even the first 100 fans are important when it comes to the construction. Because the first 100 followers are the first 100 brand advocates. They don’t have to be convinced anymore, they’re already there. Just as important are the first 1000 followers, a goal where many will now of course say, what only 1000 fans? Maybe I can kidnap you and we can do a little example. Just ten years ago, when Instagram and the big world of social media didn’t exist, a young fashion designer had to distribute flyers, make phone calls to buyers, get press placements in magazines, all almost impossible for a young designer! Especially the placement in media, in fashion magazines, is not possible without sufficient financial means. Social media has changed this, you can reach up to 1,000 fans from your own circle with one photo or video. Without a phone call, without distributing a flyer, without an appointment with a buyer to possibly be included in the new collection. You can reach 1000 people, who like me anyway, from your own means, almost free of charge. Marketing has never been so effective! That’s why the community is so important and that’s why the first 100 as well as the first 1000 fans are so important for you!

When I visit companies as a consultant I often hear that their own social media manager is dissatisfied because they only have 8,000 fans, much better would be 80,000 fans. Why and be satisfied? Who was already happy with 100 and also happy with 1000 fans, reacts differently, likes his community more, Inter acts more, brings more positive image. You should always keep the high goals but you should also be happy with what you have achieved and make it clear to your community by being present, interacting with people and demanding their honest opinion.

Interaction and software

For many startups, a dedicated social media manager who takes three or four hours a day to look at other channels, observe trends, likes to give comments, is far too expensive. Giving and commenting onikes on other channels on a daily basis would of course be too time-consuming in addition to the important tasks of new customer acquisition, accounting and general management. Much because Tabs but also many large companies therefore rely on social media software.

The interaction on one’s own channel, with one’s own photos and videos as well as direct news are thus done by oneself. All interaction on other channels, i.e. likening and commenting on other photos and videos, is handled by the software. Maybe we can come back to a practical example later how much social media software helps in our daily work and how much time it saves!

visual language and harmony

The second aspect is that the image content becomes more creative and varied due to the increased motivation. Often it is only details that make the difference but these details have a big impact on the long run. So before you think about a concept or a strategy, you need to find your own visual language. But as a social media manager I can only recommend to look for inspiration on other channels, if you don’t have to deal daily with bringing creativity into photos. Inspiration can of course be found directly on Instagram!

Find inspiration on other Instagram channels

Many will say now, is nevertheless clear! But from my experience I know that many companies, especially if they haven’t done anything in the field of social media marketing yet, spend many days and weeks with the conception. In the end, it might have taken an hour on Instagram to look at competing offers or completely different offers, e.g. just successful influencers.

  • What photos work?
  • What picture language works?
  • Is it rather the portrait or rather the whole body?
  • Are there many details in the image or does the photo focus on a specific subject?

My ultimate Instagram tip, for channel building but also for further support, save images in Instagram! Many do not use this function, but it is quite simple. You can save your own photos directly as inspiration in Instagram, you can even create different folders. For example, you can separate by photos of the team, photos of the product, photos of the lifestyle, photos of novelties, photos of the fair, …

To be able to save images, simply click on the icon below the image. Then go to the photo or video and your saved content. If you are fast, you can then directly select a folder where the photo should be saved. The photos are a constant source of inspiration, for oneself but also for employees or freelancers. Another small instagram tip from everyday life, with a large archive of inspiration one also has good ideas available at moments when one is less creative. For example, if you’re at a Fashion Week just before the first fashion show, you usually don’t have much time to think about creative concepts for Instagram. With a look into the stored photos, you have a lot of ideas and perhaps find a way to directly transform an idea for the current situation.

As I said, in practice many companies are busy for days and weeks thinking about what pictures should look like. It’s much faster with a glance at Instagram and Blogger and companies that are already making it successful. Here you save a lot of time and money as a startup. You can then focus your creativity again on your new fashion collection or, of course, on other areas of setting up a company.

But the A&O for Instagram are beautiful photos and a harmonious style of the Instagram feed.

Beautiful photos are important on Instagram – your own style

The ultimate tip, beautiful photos! Not everyone thinks about it, in many practical examples, we then see as consultants photos with a lot of text, preferably scattered in ten lines, with five different motifs, for example in the lottery. The next photo is dark, showing a lot of products. The next photo is a Selfie. No picture style, no line, no picture language. Recognition is so important for companies. Let’s just look at the basic practice, each company has its own colour. Each company has its own typeface, each company has its own concept. People need this recognition, not only to give us an advantage as a company, they get used to a certain look and never want to see it again because they like it. If we change this look too often, the fee sings sour cream and possibly the follower jumps off.

For Instagram you must always be clear that you need a visual language and you must not be too profound or give too much information. Why is that? On Instagram you have only a few moments in the feed but also with the stories. The next photo, the next video is only a swipe away. Information must therefore be clear, precise and very accurate. When you take your pictures make sure that

  • You have a consistent style, consistent coloring
  • Pictures focus on one subject, avoid too many details
  • Don’t use fonts or descriptions in image
  • Light, friendly photos are successful, dark, emotionless photos not
  • Sexy always goes!

Filter? Not everything is colorful

Where we just talked about bright and friendly photos and their success on Instagram, here’s the next Instagram tip! Do not use filters. Filters make the photos different, creative, colorful, old but also too much. Instagram is usually about authentic everyday life, not about advertising. Photos don’t need a lot of post-processing, they need creative ideas. I don’t need filters right from the start.

A little tip, corrections are possible. My recommendation:

  • brightness + 8 %
  • Heat + 8 %
  • Color – 8% for cooler, slightly desaturated images and + 8% for colorful images

This slight image correction makes a photo a little brighter, a little friendlier and more likeable, but is not at all comparable with post-processing or filters. This is merely a matter of a slight correction of the values.

Camera or Smartphone? The right equipment for Instagram

One of the absolute favorite questions of companies and firms, but also of start-ups and young entrepreneurs, you need a professional camera for instagram?

Anyone who has a modern smartphone of the last few months knows how far camera technology has come. From time-lapse video to photos with different sharpness straight lines, you can conjure up any photo or video on your smartphone today. The camera technology is so sophisticated and small that I now hide extremely good devices in the smartphones. For social media management nowadays you don’t really need a reflex camera anymore, a good smartphone Günter absolutely. You have killed two birds with one stone because you have not only all social media networks always with you but also a good camera. Not only can you pre-produce social media content for Instagram, you can even give it live, e.g. on Instagram TV. Situations are captured much faster because less technology has to be prepared. In addition, you don’t have to carry a large, heavy camera and its batteries. For me, the smartphone clearly wins in comparison!

portrait or square? The right format for photos

Surface is everything! No matter if it is the advertising poster in the city centre or the photo in Instagram feed. When you take pictures, make sure you don’t use your phone in a landscape heart position, but in a portrait position. Instagram gives you a lot more space. For example, if you publish a photo or video in landscape format, you have only a third of the space you could have in portrait format. Therefore, as a small but practical instagram tip, make sure that all your photos and videos are taken in portrait mode, i.e. in portrait format!

More followers? How to build your Instagram Community

Now we come to $10,000,000 question! How do I get more followers? How do I get them very quickly? How do I get them guaranteed? There is never a guarantee!

The community are individual people. Every person has his or her own thoughts, ideas, needs and desires. Social media campaigns can never be guaranteed to be planned. Just think of virality, the subject everyone’s talking about. Can we make a viral video, too? If social media management were that simple, each channel would probably have a billion fans, each video would have a billion views. But it’s not like that. In the competition there are also always competitors with comma, there are the traditional companies, new creative, in addition there are the numerous bloggers who publish content completely free of charge, every day. They also have the added advantage that they are private individuals and not companies “that just want to make money”.

My tips for Instagram:

  • Community Building as discussed above
  • Honest community care and communication with followers
  • Creative content with uniform visual language
  • regular publications, preferably daily
  • Increase reach through paid postings

There are two ways to generate range of coverage. Organic range and paid range. Organic range is the range you get through the algorithm within your own community.

  • The algorithm is influenced by various parameters, e.g. the posting period, when something is published and how many competing offers there are?
  • What is the number of first interactions in the first seconds? How does the interaction develop within the next minutes?

Organic reach thus refers to the people you reach, solely through the effect of the posting. In addition there is still the paid range, advertisements. Because by organic range one creates usually only ten to 15% of the own followers. So if you have 10000 people in front, you usually have 1000 to 1500 people. Through paid reach you can increase this amount of people. Paid range then goes by views, i.e. by the amount of contributions seen. Paid reach is good because organic growth alone would not reach so many people. What a pity, because if on average every 200th person orders a product that interacts with a posting, it would be very practical to reach even more people. That’s why companies advertise.

In principle it is always about organic growth and the organic Betreuung.de not only growth is important but on the regular customers! Through good texts and the involvement of the fans, e.g. through challenges, the own community remains active.

Smart Texts and Instagram Challenges

Smart and ingenious lyrics are definitely short! On Instagram nobody wants to read long, it’s about photos, videos, fast and short entertainment. Texts should therefore always be short and contain impulses for users. Impulses like Call-to-Action, references to our actual offer but also impulses like questions that demand real experiences from users. Questions are a very effective tool, e.g. very simple, “Would you wear it?” The to “what color was your dress at prom?”.

But smart texts aren’t just descriptive or ask questions, you should always remember to mention other brands or people or mark them directly on Instagram. This will give you positive image transfer. For example, if the photo shows a Fanta that is often drunk by young target groups, it is worth mentioning Fanta in the description. Image Transfer. The same goes for the social media stars, of course, if a certain piece of clothing is worn by someone, this person should also be mentioned and marked. This not only ensures that the respective person is informed of the new posting and can therefore react immediately with a like or a comment, which in turn increases the first interaction, which in turn raises the own posting in the algorithm. This also ensures that the posting is also made accessible to parts of the target group of the other person. On the one hand infeed, because there you see the mentions and markings in which the respective account itself was marked, on the other hand a part is also sent out to the target group, as far as parts of it interact with the photo or the video.

Number three is call to action. Who hasn’t heard of anything correct yet, for this one briefly explained.

Call-to-action in the post and stories

Karl zu Action is one of the central tools in online marketing. Corto Action means a direct reference to our respective target, this can be e.g. a product in the online shop, the registration in the newsletter or new fans for our channel. Depending on the white we actively in our descriptions indicate what we want to achieve. e.g.

  • Get 10% discount in our online shop, click here
  • Subscribe to newsletter now, tomorrow the new feature will come!
  • Follow us now on Instagram!

Age is active call to action, call-to-action. For the completeness of the process a link is needed. Unfortunately, you cannot place a link in Instagram Postings, but you can indicate here that the link is in the biography. Users will not only be prompted to click the link, but also to visit your Instagram channel. In the stories it’s already different, here you can place direct links and the full rock can visit the link by simply swyping upwards. Whether online shop or newsletter registration, direct vall to action.

  • Swipe up for 10% discount

Use Instagram Stories

Recommendation marketing is a big topic. Influenza in particular shows how effectively one can achieve sales by evaluating or describing products. The more personal the insights, the more authentic, the more likely the willingness to buy increases Point Instagram Stories are an excellent tool to give personal insights. Of course, the bigger the company you have planned, the bigger the stories. But the big advantage is, they disappear after 24 hours and you can publish several a day. Instagram Stories are produced very quickly and most of them have probably made a few themselves or even do some every day. The big advantage is that they are subject to a less strict construct such as postings in the instagram feed. Here the feed has to look harmonious at the end, the visual language has to be right, … with Instagram Stories it’s all much easier! Here, one does not have to be so creative, as a super simple example, the breakfast table would suffice with a delicious buffet. Afterwards we go to the office, have a coffee and have a look at some collection items. Later we go to the customer appointment and a photo of the cappuccino Togo is taken quickly, afterwards we tell in a short video, that this is now going to a great customer, on whom we are very much looking forward. Small intimate stories that permanently accompany the user.

Brand awareness is a big topic, which means brand awareness. Instagram Stories are an excellent Tulum to constantly send small messages.

Use hash tags selectively

When do hashtags actually make sense? That’s a really good question. Hashtags could now be explained in great detail and philosophized about for a long time, but in the end it’s all about using them as purposefully as possible. Instagram Tip 1 on Hashtags, does not use hashtags that are intended for building. Such always suggest follow me, then I follow you. If you press like on my picture, I press for a like on your picture. Why isn’t this working? We talk all the time about community and interaction, fans reacting to new photos, new videos and not spirit accounts interacting and never doing anything again. This text motivates others, new or even social bots, to interact with your channel. Real fans aren’t there. Tip number 2 for Hashtags, focus on very specific terms.

Instead of 20 hashtags, we focus on our core product and our image. Both components get 3 exact, matching hashtags

  • Three general hash tags like #Beauty, #Eyeliner, #Makeup
  • 3 special hashtags for the image #Contour, #Makeuplover, #Eyeshadows

The goal is to reach the top positions point best of course always place 1, as in Google!

heat map Positioning in online marketing

We all know the search engine Google, the most important platform when it comes to questions on the Internet. Where can I find something? What does something mean? What does something stand for? Where can I find more information about something? The golden brisk in online marketing is number one. The closer you are to this position, the more often you are clicked. Whether on Google or instagram. Here one sees once very beautifully on the basis of the largest search machine of the world on what the views of the user focus, green frequently, yellow very frequently and red almost exclusively.

Buy a follower? Follow for your channel

In fact, there are very many who buy followers. We already had bloggers who had written to us and on closer analysis, out of 250,000 there were a maximum of 20,000 real people. Even large companies work with such funds, buy themselves over the years 10,000, 100,000 fans added. For example, you can see such things easily and without social media software by means of comments. Who has 200 000 followers but only two comments, there can be something wrong.

Buying Follower is quite easy, you can find a lot of offers on the internet. 10.000 fans for 20 $, international from India to the Philippines, up to qualitative 10.000 fans for 300 $, from the German-speaking countries. Ultimately, however, probably no real persons but Social Media Bots.

These accounts will never interact. On the other hand, just to explain, many visitors do not analyze Instagram channels. They just look in a hurry, 100,000 fans, many like that, I’m in. So the medal has two sides. What’s best for you, you have to weigh.

Thank you very much for the detailed discussion. For all our readers who want to start their own business, with their own start-up, fashion design or in the food sector, valuable tips. Thanks for your time!

Questions and Answers

What is instagram for a platform?

As a social network, Instagram is a platform where users can interact with each other. Most popular at the moment are photos in Feed and Instagram stories. The war is usually used daily or two, three times a week. Stories can be made several times a day, they are only available 24 hours a day. Other users respond to these postings and stories. This even leads to small conversations, e.g. in the comments. The more interaction the better! Many users also send direct messages, which are private messages from user to user.

On Instagram you can decide for yourself whether you want to keep your account private, so that only confirmed users have access to photos and videos, or whether the account is publicly accessible. The default setting is of course public. On Instagram, users are particularly concerned with briefly distracting themselves in everyday life. At the breakfast table, while waiting for the subway, small breaks during work, of course also in the evening, for example, when waiting for the date or for friends.

Users typically open Instagram’s app six to eight times a day. This speaks for a very high level of interaction. Small, short content, so-called snack content, is best received by Instagram users. Photos, stories with a length of 10 to 15 seconds or also videos with approx. 10 to 15 seconds length.

Is instagram a marker?

Yes Instagram is a registered trademark and thus protected in almost all countries of the world. You can find out more about instagrams, business figures, turnover figures and much more at Wikipedia: Instagram.

Who owns Instagram?

Instagram isn’t that old yet. After only a few years, the network was bought up by the two founders. The new owner is Facebook. Instagram is now officially part of Facebook Inc.

Did you know? Also the advertisements are organized over the Facebook advertisements M;anager. Although Instagram also allows the app to advertise ads internally, Facebook Ads Manager is much more accurate.

How many employees has Instagram?

In 2010, Instagram started with just 13 employees, today there are thousands worldwide. Especially since the acquisition of Facebook, Instagram has evolved. From Ads to IG TV.

Is Instagram the same as Facebook?

Instagram and Facebook differ in many respects, but are also similar. The biggest difference lies in the target audience, the target audience of Instagram is much greater than comparison to Facebook. Facebook now serves almost all age groups, most of whom are between 20 and 50 years old. On Instagram, as described, the target group is significantly younger, usually the users are between 15 and 30 years old. Another big difference lies in the use of media. On Facebook names of all kinds shared by the content, articles on other websites, as well as events but also news. In Instagram, everything focuses on news, comma images and video material, as well as small postings from everyday life, the so-called stories.

Instagram is also faster-paced and is mostly accessed from mobile devices, via App. Facebook, on the other hand, is also used by many as a communication tool from their desktop PC and notebook. This again reflects the differences between the target groups. Depending on the product or service or target group they use, you should focus on a social network, especially at the beginning. This saves you a lot of time and allows you to effectively manage a network.

What can you do with Instagram?

At Instagram, almost everything focuses on posting new photos and videos. The whole thing happens in two forms. Either you post the photos and videos in the Instagram Feed, which is Instagram’s timeline where all postings are archived chronologically. On the other hand, instagram stories are often used. Instagram Stories are very private and show personal life, from morning to night. Each channel has its own particularities, bloggers and influencers sharing every moment of life, from getting up in bed, to breakfast, to going to sleep, companies show a lot, even a lot you would not have shown before. What’s the matter with you? Because you can!

It used to be extremely difficult to get into the media. Especially for young fashion designers or fashion companies, it was very difficult to get placements in a fashion magazine. We don’t even need to talk about advertising in TV channels or placements in other magazines. Today, thanks to Instagram, but also social networks such as Facebook, YouTube and tiktok everyone can constantly post anything new. Wonderful new world!

What is Instagram Marketing?

Instagram Marketing deals with all the peculiarities and features that the social network Instagram brings with it. As Instagram Agentur concepts and strategies are developed with which companies know, for example, how to proceed step by step with Instagram. Especially when the work is divided among several employees, it is important to have structure and planning.

If you are planning your own Instagram Marketing, you should also create structure and planning. What do I start with? Where am I going? All this I have to keep in mind. This concept, this strategy is pursued day by day. Based on the experiences and learnings you gain every day, you can gradually optimize your Instagram Marketing. The big goal in Instagram Marketing is reach. The more range a startup gets, the more information it can send. The community is therefore a central component of Instagram Marketing. Another central component for many companies and online shops is advertising on Instagram. Because, how can you make money on Instagram? Of course just as everywhere, through the sale of products and services. Advertisements help to reach additional people in addition to organic traffic, i.e. reach that can be generated without advertisements.

What is range instagram?

Reach on instagram corresponds to the amount of followers who have seen a posting. Two factors are distinguished within the range.

Simple range, the so-called views, correspond to the amount of ads that our posting had. A person can get our posting displayed several times. A new view is generated with each new display. In contrast to this is the unique range, so-called unique views. Only individual persons are counted here. It does not matter whether a single person is shown the posting several times or not.

Both factors are important in advertising. If you remember classic commercials, you know that here you often see an advertising film, that you rather remember the brand, you buy the product in the online shop or in the supermarket. The same applies to reach, the more often a person sees the brand or the product, the more likely they are to decide to buy it. When considering mere reach, e.g. when launching a product, the focus is more on unique views, so that the advertising agency can calculate how many people have been reached.

What are Instagram Ads?

Instagram Ads are ads that are displayed within the social network. Ads look like normal postings or stories, they only have a small hint to “sponsored post”. Instagram ads are very effective, as are ads on other social networks. Especially because the target groups can be determined so precisely, according to geographical view, for example all people in Berlin, as well as according to gender, e.g. only the women in Berlin but also things like the old and the interests play in. A certain coat or an expensive leather jacket can only be played off to a certain group of people who can most probably afford the expensive leather jacket and who already have similar interests, e.g. similar brands and products.

How much does advertising cost on Instagram?

The price for advertising on Instagram is not fixed. Depending on the current booking situation of the competition, number of people online, many factors are involved. In a rough rule of thumb, however, one can say that the prices per view can be between 5 cents and 5 €. Depending on how well the ad was made. That’s why many people trust us as a social media agency when it comes to campaign management. Even advertising campaigns on Instagram tend to go in the direction of € 4 to € 15. When it takes 100 views to create a purchase, the costs explode quickly. However, in collaboration with the social media agency, he manages to push prices below 1 €, which can quickly make good profits and earn money on Instagram.

How to make money with Instagram?

There are two ways to earn money on Instagram. One way is the classic sale of products. As described above, it is then a matter of building up your own community, within the group new products can then be presented.

You can besides arose in the social networks a completely new line of business, influencer marketing! Young, hard-working bloggers, who gradually won more fans, today reach millions of people and are the new stars, the social stars! As an influencer you can earn really good money, if you want to know how much you earn on Instagram you can calculate the costs and prices at Influencer Fee: Instagram calculate price. Influenza earn their money either with paid postings, which are postings that are paid directly or with affiliate marketing. Afilliate marketing is a classic from online marketing. You get sales commission. If, for example, an influencer posts a new expensive leather jacket, the link is clicked by 100 people, 40 people buy the leather jacket and the influenza receives a €10 commission for each jacket, it is €400 for this posting.

If you want to read more about Instagram, check out the social media agency’s blog:

The best cafés in Munich: Cake around the Marienplatz!

Models in Munich – In a big city like Munich it is not always easy to find your way as a visitor! So that you can still visit the best cafes, we have put together some of the coolest and hippest cafés and breakfast options for you here. Whether healthy bowles or sweet treats, in Munich you can enjoy around the clock.

Top 10 of the best cafés in Munich

Here you find our Top 10 Cafés all over Munich!

Wagners – Juicery & Health Food

Here you will find the best spot for smoothie bowls and fresh juices, so the ideal start to the day. Visit the little shop in the city center and test yourself through the assortment.

Daddy Lonlegs

Everything about the Acai berry can be found in the Daddy Longlegs. The Brazilian berry gives you super strength and gives you the necessary strength to survive the hectic everyday life in a big city like Munich. The small shop is located directly in the heart of the city in the trendy Maxvorstadt district.

Eat yourself happy

Occam Deli

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#haveabreak @occamdeli

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The Victorian House Brown`s Tea Bar

Shotgun Sister Coffeebar

LAX Eatery

Café Blá – a touch of Iceland

Dinatale

Bean Battery – delicious vegan to Alster

 

The Top 5 Restaurants in Frankfurt: From Zeil to the station quarter!

Models in Frankfurt – The ravenous appetite is gripping you and you are looking for a cool spot in Frankfurt? Perfect that we have just the thing for you and can help you find it. Whether Asian, gourmet, typical German cuisine, a delicious, original burger, or healthy punch. Here you can find a small list of some of the top restaurants in Frankfurt from the city centre to Sachsenhausen, Zeil or the railway station district. Just take a look!

Our Top 5 List

Here we tell you our insider tips about restaurants in downtown Frankfurt!

VEVAY – vegan kitchen

Since February 2015 you can enjoy vegan dishes at VEVAY. Also ideal for take away. From fresh ingredients, special importance is attached to the quality of the dishes. Here you get fast, sustainable and fresh dishes directly in the city centre of Frankfurt.

The cow that laughs

The ideal address for burger lovers. Try it out!

Picnic Café Bar

Trado – vietnamesich

BAR SHUKA – Israeli

Hipster Café with view – insider tips for your Frankfurt Tour

Models in Frankfurt – In a big city like Frankfurt, it is particularly difficult to find your way around and to keep track of things. So that you know exactly where the hippest and tastiest cafés are, despite chaos, traffic and many buildings, we have researched and compiled a list for you. There is something for every taste and there are also some real superfood hotspots. Because especially as a model it is important to pay attention to a balanced diet! But why put the taste in the back? No way! No way! At the cafes and delis on our list, you can enjoy and don’t have to feel guilty. So come on, test them on your next visit to Frankfurt!

List of Top Cafés and Delis in FAM

Have a look at the Top 5 list! Here we present you our Café Favorites around Frankfurt:

Balance Deli

Combine a morning yoga session with a healthy breakfast and all that in one place. A very cool atmosphere in which you can escape from the hustle and bustle of the city and switch off. Ideal for breakfast. Both vegetarians and vegans can enjoy the daily freshly prepared delicacies. Come by, you’ll be thrilled, guaranteed!

Hoppenworth & Ploch

The scent of fresh baked goods and brewed coffee strikes you when you open the door of the little shop. Here at Hoppenworth & Ploch you will find balm for the soul. Either you can enjoy the particles on the spot, or you can eat them to go. Super, super tasty and guaranteed back fresh!

Elaine’s Deli

Lucille

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Vielen Dank @aboutfrankfurt! 🧡

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Lucky Café

Destination Hamburg – Tips for your restaurant search

Models in Hamburg – You are a model in Hamburg and don’t know your way around. Whether only for a casting, several days for a job or for a whole week. There are thousands of restaurants, cafés and fast food shops in Hamburg, but not many know the insider tips. Whether vegan, burger, Italian or Chinese, the food scene in Hamburg is very multifaceted and shaped by the port. Here we have compiled a list for you with the top insider tips and best restaurants throughout Hamburg!

Top 10 of the best restaurants in Hamburg

Here you will find a selection of the 10 coolest restaurants in Hafencity. We’re sure there’s something for you around Reeperbahn!

The Lesser Panda – Vietnamese cuisine

Asian soup variety. The Japanese soups are spiced up with organic vegetables from the region and fresh noodles. Whether you’re a meat lover or a vegan, everyone here at The Lesser Panda gets their money’s worth of taste.

Shiso Burger – Asian burgers

The Asian version of the burgers. No matter whether in the vegetraischen variant, or those with meat, it tastes. Now you no longer have to choose between French fries or Edamame, just take both and combine Asian diversity with American burger culture.

Nakama – Fusion Kitchen

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Our BEEF TATAKI DON special this month ✨

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bead – hamburger finesse

Home – German diversity

Kalliopea – Greek cuisine

Happenpappen – vegan and glutenfree

TwoPointNull – Italian delicacies

Rollercoaster: Food on wheels – Rollercoaster Restaurant

A pot floats like a ghostly hand under the ceiling, takes a curve and rushes down to the table in a spiral. Isn’t there? Welcome to the most wacky restaurant in the city: the “Schwerelos” Hamburg. The roller coaster restaurant in the Harburg inland port. One is surprised how varied the offer is! Although home-style food with a regional touch is the main offer, the smaller portions invite you to round off the main courses with tasty, varied starters or soups.

Vlogs: Food & Restaurants in Hamburg

Food in midsummer: How tasty you are in summer

Charlotte takes you on a little discovery tour through culinary Hamburg. With a small provision package we go through the city, with a stop at one or the other delicious temptation. Hamburg with its Hafen-City is always worth a visit, especially in midsummer – many reasons, you can see here in the video!

From fashion to marmalade: insider tips

Away from restaurants there are many to discover, Krims Krams, delicious snacks and much more.

Know already? Facts about Hamburg

This restaurant forbids children!

I already knew ….

Destination Hamburg – Tips for your restaurant search

You are a model in Hamburg and don’t know your way around. Whether only for a casting, several days for a job or for a whole week. There are thousands of restaurants, cafés and fast food shops in Hamburg, but not many know the insider tips. Whether vegan, burger, Italian or Chinese, the food scene in Hamburg is very multifaceted and shaped by the port. Here we have compiled a list for you with the top insider tips and best restaurants throughout Hamburg!

Top 10 of the best restaurants in Hamburg

Here you will find a selection of the 10 coolest restaurants in Hafencity. We’re sure there’s something for you around Reeperbahn!

The Lesser Panda – Vietnamese cuisine

Asian soup variety. The Japanese soups are spiced up with organic vegetables from the region and fresh noodles. Whether you’re a meat lover or a vegan, everyone here at The Lesser Panda gets their money’s worth of taste.

Shiso Burger – Asian burgers

The Asian version of the burgers. No matter whether in the vegetraischen variant, or those with meat, it tastes. Now you no longer have to choose between French fries or Edamame, just take both and combine Asian diversity with American burger culture.

Nakama – Fusion Kitchen

View this post on Instagram

Our BEEF TATAKI DON special this month ✨

A post shared by NAKAMA (@nakamahamburg) on

bead – hamburger finesse

Home – German diversity

Kalliopea – Greek cuisine

Happenpappen – vegan and glutenfree

TwoPointNull – Italian delicacies

Rollercoaster: Food on wheels – Rollercoaster Restaurant

A pot floats like a ghostly hand under the ceiling, takes a curve and rushes down to the table in a spiral. Isn’t there? Welcome to the most wacky restaurant in the city: the “Schwerelos” Hamburg. The roller coaster restaurant in the Harburg inland port. One is surprised how varied the offer is! Although home-style food with a regional touch is the main offer, the smaller portions invite you to round off the main courses with tasty, varied starters or soups.

Vlogs: Food & Restaurants in Hamburg

Food in midsummer: How tasty you are in summer

Charlotte takes you on a little discovery tour through culinary Hamburg. With a small provision package we go through the city, with a stop at one or the other delicious temptation. Hamburg with its Hafen-City is always worth a visit, especially in midsummer – many reasons, you can see here in the video!

From fashion to marmalade: insider tips

Away from restaurants there are many to discover, Krims Krams, delicious snacks and much more.

Know already? Facts about Hamburg

This restaurant forbids children!

I already knew ….

The hippest cafés in Hamburg: Alster and Jungfernstieg!

Models in Hamburg – Directly on the Alster, or directly in the city centre of the Perle? You will find them everywhere, the small, hidden cafés and breakfast facilities of Hamburg. Delicious waffles, fresh bowls, or a warm coffee with a piece of cake. Of course, we have also thought about the cafes in Eppendorf, Schanze or fashionable hipster cafes. The Hafencity offers us the variety and if you want to drink something while passing through at the main station. We have put together a list of the coolest and tastiest cafés in Hamburg!

Top 10 of the best cafés in Hamburg

Here you will find our insider tips for the hippest cafés in Hamburg, around the Alster!

Moki`s Goodies

At Monki’s Goodies, you’ll find super delicious bowls with fresh fruits, or even avocado toast. They describe themselves as a mix of soulfood and superfood. Who doesn’t want to enjoy tasty food and at the same time do something good for their body? So off to Monki’s Goodies!

With heart and sugar

With heart and sugar, that’s not only the name of the café, it’s also the motto that can be recognised in the furnishings and the lovingly polished creations. Ideal for breakfast, but also for a piece of cake in the afternoon. Both locations are super centrally located. A small but fine café with a unique atmosphere. Try it out!

Baltz and Balz

The Balz und Balz was founded by a young sibling couple and has been run successfully ever since. There you will find everything your heart desires, from breakfast to lunch snacks. Located in Eppendorf, it is easy to reach by public transport and can easily be combined with a visit to the city centre. The Balz and Balz is especially known for its cinnamon snails and the homemade cake. So a visit is worthwhile in any case.

Mad About Juice

Luicella’s Ice Cream

Luicella`s Ice Cream is balm for the soul. Who doesn’t look forward to the warm spring and summer months and a scoop of ice cream? The special feature of Luicella’s Ice Cream is that customers not only enjoy their unique creations, they also have the opportunity to write varieties on the wish board in the store and the team creates them. A large selection of special ice creams and delicious milkshakes awaits you here. And now the best: you can also attend workshops where you can learn how to make your favourite ice cream yourself. You can also order online sundaes for your home. So stop by!

Hej Papa

Hanging Out Café

Public Coffee Roasters

North Coast Coffee Roastery

Kropka

Restaurants in Düsseldorf: On the banks of the Rhine, or directly in the city centre!

Models in Dusseldorf – A visit to the beautiful city on the Rhine is definitely worth it! What town are we talking about? Of course from Düsseldorf! The Rhineland metropolis offers delicacies for every taste. Are you looking for a snack in between, or a dinner spot in the evening? I’m sure you’ll find something here! Just have a look through our Top 10 list of restaurants in Düsseldorf!

Top 10 of the best restaurants in Düsseldorf

Here you will find very special restaurants in Bilk and on the famous Königsallee! Also in Medienhafen and Pempelfort you can find some new Insider Restaurants!

Bad Chinese

The name already reveals what awaits you in evil Chinese. Delicacies from Chinese cuisine are prepared from crunchy vegetables and fresh ingredients and served in a stylish ambience. Really recommendable!

Cali Eats

Here everyone will find something! No matter if you eat vegan, vegetarian or gluten-free, in Cali Eats you don’t have to worry. Here everything tastes good and you do something good for your body. Test it out!

Bibimcup

Bob & Mary

Laura`s Deli

Mongo`s

saturated green

Spoonable

Beethoven

Nooij Dutch Deli

Cafés in Düsseldorf: Königsallee & Co.

Models in Dusseldorf – You are looking for sweet seductions in Düsseldorf, but don’t want to have a guilty conscience while enjoying it? We have compiled a list of the best cafés for you, so that you can feast without worries. Just test your way through the small cafés and Delis is the city on the Rhine!

Cakes and sweet seductions chic in Oberkassel, or enjoy on the Königsallee, or in casual atmosphere in Flingern and Pempelfort!

Top 10 List of the best Cafés in Düsseldorf

To make your search easier, here is our list of the Top 10 Cafés in Düsseldorf:

Birdie & Co.

Freshness is the motto here at Birdie & Co. The ideal place for a brunch in the middle of Düsseldorf’s Pempelfort district. Delicious bowls and hot coffee, perfect for a snack in between. Also vegetarian guests get their money’s worth here.

Muggle

The Muggel is one of the hottest locations in Düsseldorf. In beautiful Oberkassel, it is ideal to reach by public transport and within 10 minutes you are back in the old town on the other side of the Rhine. Here you can enjoy every meal, no matter if brunch, lunch, dinner or a glass of wine in the evening…

Visit the most beautiful district of Düsseldorf and convince yourself of the unique atmosphere and the beautiful old buildings around um´s Muggel!

Wilma miracle

Greentrees

Isabella – gluten-free tartlets

Dritan Alsela