Facial shaving: routine, preparation & important tips

Shave your face – For your makeup to look gorgeous, it’s super important that your foundation sits perfectly on your skin. When your face is clean-shaven, your foundation will look so much smoother and more natural because it will absorb better into your skin. If you want to know how to get clean-shaven, smooth skin […]

Hair care: tips, hairstyles & co.

Hair care – The hair care adapted to your hair structure ultimately decides how full, shiny and healthy hair you have. The following hair care and styling tips should not be missed. Hair care tips: Routine, Tricks, Products & Co. Whether it’s a curly mane, straight hair or a short-cut bob – every woman wants […]

Care XXL: Hair care, facial care, body care, skin care and more – Beauty Guide

Tips and tricks for care from head to toe! Besides the facial care you have to pay attention to other body parts as a model. Hair care, hand care, skin care, nail care and foot care should not be neglected either. You should also take care of your stomach and legs. The complete beauty package […]

Apple cider vinegar diet – lose weight, strong immune system & healthier skin

Apple cider vinegar – a true miracle cure. Whether for the body and the immune system or for external use, for example as an organic shampoo. It can also be used for cooking or even for cleaning in the household. Here you will learn how you can boost your metabolism and lose weight with a […]

DASH diet – low blood pressure and slim figure by avoiding animal fats

DASH Diet – In contrast to the interval fasting or the whole crash diets, the DASH diet aims to enable healthy weight loss over a long period of time. The name finally also stands for ‘Dietary approach to stop high pressure’ and is aimed primarily at people with health problems such as high blood pressure. […]

Ketogenic Diet – Definition, Process, Plan & Recipes

Ketogenic diet – The ketogenic diet is based on the fact that ketone bodies are produced by this diet. It is “ketone body generating” – ketogenic. The ketogenic diet is characterized by the fact that carbohydrates are avoided. The diet is protein and energy balanced and therefore high in fat. The lack of carbohydrates causes […]

Paleo or Stone Age Diet: Definition, Advantages & Disadvantages

Paleo diet / Stone Age diet – The Stone Age diet describes the concept that has been proven for over 200,000 years to lead to health, increased performance and the ideal weight. The term “Paleo” is an abbreviation for the English word “paleolithic”. The word means something like “stone-age”. Vegetables, high-quality animal products and fruit […]