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Apple cider vinegar diet – lose weight, strong immune system & healthier skin

Apple cider vinegar – a true miracle cure. Whether for the body and the immune system or for external use, for example as an organic shampoo. It can also be used for cooking or even for cleaning in the household. Here you will learn how you can boost your metabolism and lose weight with a simple habit, in a healthy way for which your body will be very grateful.

How the diet works – The cider vinegar plan

If you decide on the apple vinegar diet, you cannot expect to reach your target weight within a short time with a few glasses of apple vinegar. A change in diet is required. The plan is to eat 3 meals in the optimal case. No more and no less. Apple cider vinegar should be taken and allowed to take effect about 15 minutes before each meal. Due to the positive effects, this time also inhibits the feeling of hunger and above all: the ravenous hunger! The entire diet should be changed to as much fruit and vegetables as possible. If you find this difficult at the beginning, you can get creative and drink smoothies, for example, in which you can also mix apple cider vinegar.

The cider vinegar dosage – How many times a day?

Another good habit of this diet is to drink water regularly. Many people underestimate this habit, but this routine forces you to think about the big glass of water more often during the day. The best method for this diet is to pour a glass of lukewarm water 3 times a day and add a teaspoon of apple vinegar. If you don’t want the taste 3 times a day, you can also just have a glass of water with 2 teaspoons of cider vinegar early before breakfast and in the evening before dinner.

Top 5 advantages of the diet – beautiful skin & slim figure

  1. Better digestion – The pectins contained in vinegar have a positive effect on digestion
  2. Cleaning of the intestines – The vinegar supports the activity of the intestines and the pancreas
  3. Even skin texture – The ph value of the skin is positively influenced by apple vinegar. Through internal as well as external application.
  4. Better respiration – Acidic elements in apple cider vinegar fight bacteria, which are often the cause of poor respiration.
  5. Stronger immune system – The acid contained has an antiviral effect, perfect for preventing colds. It also cleanses the lymph nodes, which can have a positive effect on allergies.

Main questions at a glance

Whoever starts a new diet, or is only interested in it, has many questions. And this is just as well, because after all you change something of what you put into your body and the body is the temple of all energy. For whom the cider vinegar diet comes into question, here are the most frequently asked questions at a glance to get a more accurate picture of the diet.

Which cider vinegar do I need to lose weight?

Cider vinegar is available in every supermarket and drugstore. Different shops have different sub-brands, but the cider vinegar is basically always the same. Thus, those who would like to shop in the organic shop can do so. Otherwise you can also look for a cheaper alternative.

How do I lose weight with apple cider vinegar?

2 times a day 2 teaspoons of cider vinegar helps significantly with weight loss. The vinegar supports the fat burning and thus leads to weight loss. In addition, it reduces cravings, which makes the entire diet more conscious and makes it easier to enjoy the food again.

What does a glass of water with apple vinegar do?

The intake of the cider vinegar can be chosen at will. There is a variety of recipes, some more elaborate and some not. Those who decide for the simple variant simply drink a glass with lukewarm water and some apple cider vinegar in it. Those who have the routine in it can notice many positive effects. On the one hand, weight loss, but also a healthy immune system, a clean gut and an improvement in the appearance of the skin.

How much cider vinegar may one drink?

The optimal dosage is 3 water glasses with one teaspoon each spread over the day. Of course you can also divide the dosage differently.

Cider vinegar diet – videos about experiences & recipe ideas for beginners

On the subject of losing weight with apple cider vinegar, there are countless videos on the Internet that help you find the right balance between diet, exercise and taking the vinegar. Many film themselves as a self-experiment and take one with them on their way while dieting. So if you decide on the cider vinegar diet you will find a lot of content and can motivate yourself with inspiring videos.

Apple cider vinegar shots instead of tequila shots – 30 days test

According to the motto: If you can drink tequila shots, you can also drink healthy shots for your health, the Youtuberin Chris Citalan conducted a self-experiment. For 30 days she followed the cider vinegar diet and drank a shot of cider vinegar every day. In the video she explains how she felt after a few days and which results she could observe after a whole month.

Make your own drinks to lose weight – Perfect for apple vinegar

If you don’t dare to drink cider vinegar pure, or simply don’t want to do so, you can conjure up a multitude of small and simple recipes with this miracle cure. In this video you will find 3 recipe ideas that prove that drinking vinegar can be delicious.

The best cafés in Munich: Cake around the Marienplatz!

Models in Munich – In a big city like Munich it is not always easy to find your way as a visitor! So that you can still visit the best cafes, we have put together some of the coolest and hippest cafés and breakfast options for you here. Whether healthy bowles or sweet treats, in Munich you can enjoy around the clock.

Top 10 of the best cafés in Munich

Here you find our Top 10 Cafés all over Munich!

Wagners – Juicery & Health Food

Here you will find the best spot for smoothie bowls and fresh juices, so the ideal start to the day. Visit the little shop in the city center and test yourself through the assortment.

Daddy Lonlegs

Everything about the Acai berry can be found in the Daddy Longlegs. The Brazilian berry gives you super strength and gives you the necessary strength to survive the hectic everyday life in a big city like Munich. The small shop is located directly in the heart of the city in the trendy Maxvorstadt district.

Eat yourself happy

Occam Deli

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#haveabreak @occamdeli

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The Victorian House Brown`s Tea Bar

Shotgun Sister Coffeebar

LAX Eatery

Café Blá – a touch of Iceland

Dinatale

Bean Battery – delicious vegan to Alster

 

Linn: Dolce & Gabbana in Milan – Lifestyle of an international model #Interview

Just last year that our Linn walked for Dolce & Gabbana over the catwalk in Milan and had an exciting shooting for Moschino. Now our Natascha met with Linn to ask her a few questions about her experiences with us and various things about the world of modeling. How she stays in shape as a model, what she can advise you to do when you start modeling and how such a high fashion show works. In addition, more cool information from the everyday life of a model is waiting for you in this exclusive interview.

The Interview (German)

Johanna – USA, TV commercial and back to Chicago

We met with our Johanna. A model who had already experienced an exciting journey with us. How important a balanced and healthy diet is for a successful model and that fun and discipline are essential for success are just a few of the points she communicates to us with conviction.

From Germany to Chicago – International commercial model

We were happy to see Johanna again and took the opportunity to get more interesting information about the model world and how to be successful as a model. In the interview you will find a lot of interesting information about modeling from a model’s point of view.

Advertising sport contact lenses

Here still the contact lenses commercial of Alcon

 

 

Healthy Diet: Right Lifestyle & Exercise

We all know that our diet plays a decisive role in a healthy life. Those who do not eat a healthy diet are exposed to many dangers. Some people can see their unhealthy diet in the form of overweight or bad skin. But even those who can enjoy a slim figure and beautiful skin damage their bodies with an unhealthy diet without seeing it directly. This is actually even more dangerous, as these people see no reason to change their diet. But also without obvious characteristics: Those who eat a healthy diet are less often ill and generally have a longer life expectancy. One important reason why you should try to optimize your diet. Before a change in diet, however, the question should first be clarified. What is a “healthy diet” anyway? And is there a golden way or different possibilities?

Right nutrition – How to eat healthy as a model on jobs

What does “healthy eating” mean? – Correct ingredients and metabolism

A healthy diet is a diet tailored to the body. This should give the body all the important ingredients that a healthy body needs. This nutrition can be designed individually for each person. Each person has a different body and with time you learn what is particularly good for your own body. However, there are a few principles that can help you to change your diet positively and get to know your body better. Of course you should not forbid yourself to knit all sugar- or fat-containing treats in the long run. The recipe for success is: enjoy in moderation! So if you integrate “healthy eating” into your daily life every day, you are welcome to sin once in a while at the weekend. This not only stimulates the metabolism, but also protects you from unpredictable ravenous attacks and makes you happy in the end. Who wants to do without nachos in the cinema, an ice-cream sundae in summer or pasta or pizza for the Italian? Delicious food is a pleasure. And this pleasure also contributes to our quality of life. But you should be clear about one thing from the start: Healthy and low-calorie food must be no less pleasurable than “unhealthy” and high-calorie food. Learn to creatively dice and enjoy healthy food! Here are a few basic tips for a healthy diet over the long term.

  1. Eat of course – the freshness of the food is important!

The magic word for a natural, healthy diet is: freshness! This means fresh fruit, fresh vegetables, fresh meat, fresh fish and fresh eggs. Note that you eat more vegetables than fruit throughout the day because fruit contains fructose. The organic products from the supermarket are really recommendable here. They are slightly more expensive, but generally offer the best taste for fruit and vegetables. You should also differentiate between meat. Try to eat lean meat such as chicken, turkey or beef. If possible from the meat counter in the supermarket or directly from the butcher. You can consume eggs in larger quantities than previously assumed. For example, eating 3 eggs a day does not increase your cholesterol level. Proteins and vitamins are very important for your body, which you absorb through protein, meat, fish, fruit and vegetables. Important: When shopping, make sure that you do not put any processed items in the shopping cart (no finished products). Self preparation and cooking is the key to success.

  1. Low carbohydrate diet? Eating (often hated) carbohydrates!

All kinds of women’s magazines keep saying: Do without carbohydrates, do not eat flour and do not eat wheat! This is wrong. For a healthy and balanced diet (also for losing weight and especially when exercising) you should not do without carbohydrates completely. Carbohydrates give you the important energy for the day. Here, too, the magic formula: Enjoy in moderation! At a meal (morning/ noon!) you can have a small portion of carbohydrates as a side dish, in the form of noodles, potatoes, rice or bread. Recommended are about 1 slice/ 60 grams (shredded or pasta in its raw state), approx. 2 – 3 hands full. Important: In the evening you should really do without these carbohydrates and instead consume more protein.

Another tip: wholemeal flour keeps you fuller for longer and contains more fibre, which stimulates your metabolism and digestion. At least with bread you should eat wholemeal products or products with an increased proportion of wholemeal. (Wholemeal toast is not considered a wholemeal product in this sense and does not keep you full for long.) You can also buy wholemeal or natural rice or wholemeal noodles in any supermarket. But when it comes to calorie intake, you can eat light pasta, light rice or potatoes without a guilty conscience. To support your metabolism, you can have a carbohydrate-free day once a week and instead consume more protein.

  1. Use healthy fats for ideal weight

Fat – a product which chronic dieters declare to be the enemy. But that is totally wrong! It only depends on the type of fat. There are saturated and unsaturated fats. Make sure you gain as many unsaturated fatty acids as possible. You should also replace animal fats with vegetable fats if possible. Fats are not only important for the right taste, they also provide us with important nutrients. They are important for absorbing so-called fat-soluble vitamins (A, D, E, K). We can only think if we take in sufficiently important nutrients. Particularly good: olive or sunflower oil, but only cold, e.g. for salads. For cooking you should use e.g. rapeseed oil or coconut oil, these can be heated without hesitation.

  1. Cooking at home or eating in a restaurant?

What does cooking at home mean? Quite simply: Full control! Be it the quality or the simple taste. You know exactly what is contained in your dishes and you can also check the quality and taste of the food beforehand. No hidden sugar (often referred to differently when describing the ingredients on the back of the products, such as dextrose, glucose or fructose) and no chemical additives.

But don’t worry: You don’t have to cancel invitations to the restaurant! Because you can also eat healthy in the restaurant. Salads and vegetables are always the right choice. Once you have checked the quality of the restaurant, for example on the Internet through experience reports and reviews, you can order meat or fish without a guilty conscience. A recommendation: Choose a small restaurant with seasonal cuisine. And if you have to wait 10 minutes longer for your meal, so much the better, because then you can be sure: The food was freshly prepared.

  1. Slimming made easy: water march!

Water is the true secret formula for a healthy and slim body! Water prevents headaches or circulation problems and also helps against excessive hunger. We often confuse the need for water, our thirst, with hunger and try to quench it with unnecessary snacks. In general, you should drink at least 2 litres of water a day. Of course, if you do sports more.

  1. Limo, Cola & Co. – the absolute No-Go’s

Sugary soft drinks are the enemy of a healthy diet and optimal figure. Lemonade, Coke & Co. are the best friend of your belly fat. You better get out of this bad habit forever! (Yes, even if it sounds hard.) Because with these high-calorie drinks you take in unnecessarily many calories and the ingredients are not natural and unhealthy. You’d better save those calories for a tasty main meal.

Light drinks are no alternative either, because the sweeteners do more harm to your body than it appears to do. Light drinks stand for little to no carbohydrates. So far so good. But what many do not know, the sweeteners increase your insulin level. This makes you hungry or hungry and your next food is immediately converted into fat. So you better say goodbye to this unhealthy beverage variant. If you don’t want to do without the sweet calorie bombs completely, then really only in moderation, as an exception on weekends. Alcohol should also be an exception on weekends, i.e. no beer after work and no glass of wine with dinner. (At least not regularly.)

You should also be careful with fruit juices, as they contain a lot of fructose. Nevertheless, these juices are healthy, natural and rich in vitamins, so no No-Go, but at most enjoy one glass a day. (Instead of fruit, not extra.)

    1. Calories count? Get to know and love the pleasure!

Try to enjoy your food in peace! This means: take time for your meal and eat slowly. The more you chew a bite, the faster you can digest the food you eat. And you will quickly notice the difference in taste: If you let your food “melt in your mouth”, then the taste can fully unfold and you really perceive it. An additional possibility to mutate into an absolute gourmet. And don’t let TV, smartphone or tablet distract you during your meal. Concentrate on your food, look at it while you enjoy it. This way your brain remembers your food intake and you feel less hungry during the day, your stomach will start growling again late and thus you generally eat less.

A tip: Food is a culture that people enjoy most in the company of friends. Meet your friends for dinner at home, cook together, set the table (creates a cosy atmosphere) and celebrate the meal together. Eating together means shared enjoyment and that makes you happy.

Movement & Sports: Important for the feel-good factor & health

Everyday exercise and regular exercise are important to keep the body and mind fit. Especially in everyday working life, an appropriate exercise can provide a good balance. No time is no excuse! Just use your bike instead of driving or get off the train two stops before your destination and walk the rest. Avoid elevators, take the stairs, or carry your groceries home with your arms bent and your back straight. All this supports your muscles and your fitness and can be easily integrated into everyday life.
Furthermore, if possible, you should exercise two to three times a week and “get out of breath”. Half an hour of jogging in the park, yoga at home according to instructions (e.g. with a YouTube video or DVD), or one hour of strength and endurance training in the gym can tighten your body and improve your health in the long run. In the foreseeable future you will look more radiant and do your body something good. By old age at the latest, he’ll thank you.

A healthy lifestyle in the long term

Be it nutrition or your fitness: Set realistic goals and act in small steps, so you will feel a success after a short time! This is very important for your motivation. If you set your goals too high too quickly, frustration will soon arise. Your body can’t change overnight and that’s not the goal. Your goal is: A HEALTHY LONG-TERM Lifestyle! Start small and grow steadily. Your body is your house. You can’t get out of this one or exchange it. Therefore treat him lovingly and take care of him, this will also inspire your spirit.