Intermittent Fasting – A new trend is becoming popular on the internet. In this article, CM will tell you what this new trend is all about and what exactly makes it popular. The advantages like increased fat burning and improved cholesterol levels, but also the disadvantages like headaches and fatigue we will explain to you […]
Ketogenic diet – The ketogenic diet is based on the fact that ketone bodies are produced by this diet. It is “ketone body generating” – ketogenic. The ketogenic diet is characterized by the fact that carbohydrates are avoided. The diet is protein and energy balanced and therefore high in fat. The lack of carbohydrates causes […]
Paleo diet / Stone Age diet – The Stone Age diet describes the concept that has been proven for over 200,000 years to lead to health, increased performance and the ideal weight. The term “Paleo” is an abbreviation for the English word “paleolithic”. The word means something like “stone-age”. Vegetables, high-quality animal products and fruit […]
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